The blog
Scroll through every bit(e) of my GF journey
The season · 25 October 2026
Holiday sweets and meals: a gluten-free checklist
Halloween candy, Lunar New Year dishes and Christmas bakes: what to check in each season.
At the table · 25 October 2026
The restaurant conversation, in yes and no
One opening sentence, six questions, and a clear yes or no, in any country.
24 October 2026
Cuisines that are often gluten-free friendly
Six cuisines built on rice, corn, lentils or plain grilled meat, and the questions to ask at each.
Work and school · 6 October 2026
Office cake and school treats: a gluten-free checklist
School meal rules, shop labels from Brazil to Canada, and a safe treat ready for every birthday.
29 September 2026
Five countries with strong gluten-free systems
Italy, Spain, Ireland, Argentina and Japan, and the laws, labels and schemes behind each one.
Support · 8 September 2026
Support for coeliac disease: what actually exists
Tax relief, prescriptions, monthly coverage and trust marks, from Canada to New Zealand.
12 March 2026
Airport checklist for a gluten-free trip
Eight checks from booking to boarding, based on airline policies and coeliac society advice from Europe, the US and Asia.
At the table · 2 April 2026
How to brief a waiter about coeliac disease
What restaurants in Europe, the US, Australia and Korea must tell you, and the questions coeliac societies suggest.
Together · 18 May 2026
Group plans with coeliac disease: a checklist
Theme parks in Florida and Tokyo, drinks, beer labels and events that are gluten-free from the start.